The Bridge of SighsPosition
Hard👫 Straight
Gymnastic bridge access.
💡 Tips
Spinal flexibility.
✅ Benefits
The bridge gymnastics position creates a unique arched angle. The extreme flexibility provides novel stimulation.
🔄 Variations
Support the bridge with pillows or a yoga wheel. Only the most flexible should attempt the full bridge.
🎯 Best For
Very flexible individuals with gymnastics background. Requires exceptional core and back flexibility.