The EagleSex Position
Plank position missionary.
The Eagle is a plank-style variation of missionary: the partner on top holds their body in a straight, raised line on their hands or forearms, like a push-up or plank. It keeps weight off the partner below and gives the partner on top more control, but it needs arm and core strength.
📋 How to do it
- 1The partner on the bottom lies on their back with knees bent or legs apart.
- 2The partner on top supports their weight on their hands or forearms, body in a long straight line.
- 3Keep the core tight and hips steady, moving through small controlled motions.
- 4Lower to rest on the forearms or knees whenever your arms get tired.
✨ Tips for comfort & connection
The plank partner can drop their hips lower for more contact, or lift slightly to adjust the angle. Slow grinding instead of thrusting can be easier on the arms and offers a different sensation. Short bursts and frequent rests work well.
⚠️ Safety & comfort
Do not lock your elbows or let your back sag, since both can strain joints. If your wrists hurt, switch to forearms, and stop when your form starts to slip.
💡 Tips
Requires arm strength.
✅ Benefits
The plank position allows the top partner great control while maintaining full-body contact. Creates intense pressure and friction.
🔄 Variations
The plank partner can drop hips lower for more pressure. Try slow grinding instead of thrusting for a different sensation.
🎯 Best For
Physically fit couples who enjoy the missionary variation. Great for clitoral stimulation due to close body contact.
❓ Frequently asked questions
Does the Eagle need a lot of strength?
Some arm and core strength helps, but you can use your forearms and rest often to make it easier.
How can I last longer in a plank position?
Use short bursts, rest on your knees or forearms between them, and keep your core engaged.